- Swim: The swim starts from the sandy beach of Lake Tye. The number of waves will be determined by the number of participants. The waves will be 3 minutes apart. The swimmers will head North and make a left turn making a counter clockwise loop around the bouys before heading back to shore. The sprint distance is approximately 400 meters. The Olympic course is approximately 1500 meters.
- Bike: The bike course is an out and back loop. Two loops for the Olympic and one loop for the Sprint. It exits the park and heads South on Fryelands Blvd for less than a mile. The course then turns right heading West on Old Snohomish Monroe Road. The bikes will then turn left onto Treosti Road continuing onto 115th where they will turn around and head back the way they came for an out and back course of 14 miles. And repeat for the Olympic distance. The bike course if fairly flat and fast .
- Run: The runners head out of the park and around Lake Tye counter-clockwise for the first portion of the run. Upon returning past the transition area, the runners then continue south on the path behind the school, exiting onto the paved trail. The runners continue south on the trail to the turn around before heading back to the lake to the finish line or repeat the course for the Olympics distance.